| 增肌 🇨🇳 | 🇬🇧 Muscle gain | ⏯ |
| 获领土 🇨🇳 | 🇬🇧 to gain territory | ⏯ |
| 没有痛苦 没有收获 🇨🇳 | 🇬🇧 No pain, no gain | ⏯ |
| 没有痛苦没有收获 🇨🇳 | 🇬🇧 No pain, no gain | ⏯ |
| 没有付出 没有收获 🇨🇳 | 🇬🇧 No pay, no gain | ⏯ |
| 不劳无获 🇨🇳 | 🇬🇧 No hard work, no gain | ⏯ |
| 吃饭晚，容易长胖 🇨🇳 | 🇬🇧 Eat late and gain weight easily | ⏯ |
| 增益组成最长的时间 🇨🇳 | 🇬🇧 Gain consists of the longest time | ⏯ |
| 没有付出就没有收获 🇨🇳 | 🇬🇧 There is no gain without giving | ⏯ |
| 第三，长胖了就去运动 🇨🇳 | 🇬🇧 Third, gain weight and go to sports | ⏯ |
| 得之坦然 失之淡然 顺其自然 🇨🇳 | 🇬🇧 Gain edgy, lost, and let it go | ⏯ |
| 获得新知识 结交新朋友 🇨🇳 | 🇬🇧 Gain new knowledge and make new friends | ⏯ |
| 有了力气；体重增加；速度加快；获得利润；取得经验 🇨🇳 | 🇬🇧 With strength; weight gain; speed up; profit; experience | ⏯ |
| 你做的越多，收获可能就越大 🇨🇳 | 🇬🇧 The more you do, the more youll gain | ⏯ |
| 我希望你能够在这本书里获得力量 🇨🇳 | 🇬🇧 I hope you can gain strength in this book | ⏯ |
| 莎士比亚说，不付出就没有收获 🇨🇳 | 🇬🇧 Shakespeare said that there is no gain without giving | ⏯ |
| 莎士比亚说，不努力就没有收获 🇨🇳 | 🇬🇧 Shakespeare says there is no gain without hard work | ⏯ |
| 都会员掌握训练技巧以后再去增加重量 🇨🇳 | 🇬🇧 Members have mastered the training skills and then go to gain weight | ⏯ |
| 你是错误的，只有在吃点东西超过你需要的卡路里时你才会长胖 🇨🇳 | 🇬🇧 Youre wrong, you only gain weight when you eat something more than you need | ⏯ |