| 挺胸收腹 🇨🇳 | 🇯🇵 胸を張って腹を立てる | ⏯ |
| 肩部下沉 🇨🇳 | 🇬🇧 Shoulder sinking | ⏯ |
| 抬头挺胸 🇨🇳 | 🇬🇧 Look up and hold your chest up | ⏯ |
| 昂首挺胸 🇨🇳 | 🇬🇧 Hold your head up | ⏯ |
| 收腹裤 🇨🇳 | 🇬🇧 Belly pants | ⏯ |
| 胸围126 肩宽54 🇨🇳 | 🇬🇧 Bust 126 Shoulder width 54 | ⏯ |
| 胸腹部ct增强 🇨🇳 | 🇬🇧 Chest and abdominal ct enhancement | ⏯ |
| 你要做到肩膀下沉，把被收紧 🇨🇳 | 🇬🇧 You have to make your shoulders sink and tighten | ⏯ |
| 只要你的肩胛骨收起来，你的胸就会挺起来，发力会更好 🇨🇳 | 🇯🇵 肩甲骨が取り上げさえすれば 胸が上がって 元気になる | ⏯ |
| 男孩将沉重的包扛在肩 🇨🇳 | 🇬🇧 The boy carried the heavy bag on his shoulder | ⏯ |
| 肩并肩 🇨🇳 | 🇬🇧 Shoulder | ⏯ |
| 深沉沉 🇨🇳 | 🇩🇪 Tief und tief | ⏯ |
| 腹痛腹泻 🇨🇳 | 🇬🇧 Abdominal pain diarrhea | ⏯ |
| 沉静沉静 🇨🇳 | 🇯🇵 静か | ⏯ |
| 乳房 🇨🇳 | 🇯🇵 胸 | ⏯ |
| 单肩和双肩 🇨🇳 | 🇬🇧 One shoulder and shoulder | ⏯ |
| 在链上的所有动作，你都需要把肩膀下沉后背收紧 🇨🇳 | 🇬🇧 In all the action on the chain, you need to tighten the back of the shoulder sinking | ⏯ |
| 我们胸部锻炼完配合 肩部 还有三头肌 🇨🇳 | 🇯🇵 胸の運動が終わり 肩と上頭筋 | ⏯ |
| 把收音机音量挺大 🇨🇳 | 🇬🇧 Put the radio up loud | ⏯ |