| 深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 深蹲有全蹲和半蹲，你做半蹲就好，不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
| 杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
| 先做一下，先坐一下 🇨🇳 | 🇬🇧 Do it first, sit down first | ⏯ |
| 先做一下 🇨🇳 | 🇬🇧 Do it first | ⏯ |
| 深蹲训练150kg 可以蹲4次 🇨🇳 | 🇬🇧 Squat training 150kg can squat 4 times | ⏯ |
| 蹲下，举起手来 🇨🇳 | 🇻🇳 Hãy xuống và giơ tay lên | ⏯ |
| 下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
| 不要蹲下 🇨🇳 | 🇬🇧 Dont squat | ⏯ |
| 深蹲，每组20个做三组，组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
| 深蹲，每组20个做三组，组间休息10秒 🇨🇳 | 🇷🇺 Приседания, каждая группа из 20 делать три группы, групповой перерыв 10 секунд | ⏯ |
| 先做一个头 🇨🇳 | 🇬🇧 Make a head first | ⏯ |
| 这个先拿下来 🇨🇳 | 🇪🇸 Baja esto primero | ⏯ |
| 首先做一个头 🇨🇳 | 🇬🇧 Start with a head | ⏯ |
| 过来坐一下先 🇨🇳 | 🇹🇭 มานั่งลงก่อน | ⏯ |
| 你把图做出来我先看一下 🇨🇳 | 🇹🇭 คุณทำให้รูปภาพที่ฉันจะดูเป็นอันดับแรก | ⏯ |
| 等一下先，先按一下 🇨🇳 | 🇹🇭 รอสักครู่กดครั้งแรก | ⏯ |
| 先做这个 🇨🇳 | 🇹🇭 ทำสิ่งนี้ก่อน | ⏯ |
| 您先到那边做一下 🇨🇳 | 🇬🇧 You go over there and do it | ⏯ |
| 下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
| 深蹲有全蹲和半蹲，你做半蹲就好，不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
| 请先下后上 🇨🇳 | 🇬🇧 Please go down and go up first | ⏯ |
| 我们先下去 🇨🇳 | 🇬🇧 Lets go down first | ⏯ |
| 先做一下，先坐一下 🇨🇳 | 🇬🇧 Do it first, sit down first | ⏯ |
| 你先坐一下，然后我去给你找一下样品 🇨🇳 | 🇬🇧 You sit down first, and then Ill go and get you a sample | ⏯ |
| 我们先下去。 下去了我会给你的 🇨🇳 | 🇬🇧 Lets go down first. Down Ill give you | ⏯ |
| 我们先下去。 下去了我在给你 🇨🇳 | 🇬🇧 Lets go down first. Down Im giving you | ⏯ |
| 上去再下去 🇨🇳 | 🇬🇧 Go up and down | ⏯ |
| 下去玩玩 🇨🇳 | 🇬🇧 Go down and play | ⏯ |
| 下去吃饭 🇨🇳 | 🇬🇧 Go down and eat | ⏯ |
| 我可以到下面去做吗 🇨🇳 | 🇬🇧 Can I go down there and do it | ⏯ |
| 你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
| 静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
| 我先给1000然后下去以后在给1000 🇨🇳 | 🇬🇧 Ill give 1000 first and then go down and then give 1000 | ⏯ |
| 不能上落 🇭🇰 | 🇬🇧 Cant go up and down | ⏯ |
| 请各位乘客先下后上 🇨🇳 | 🇬🇧 Please passengers go down first, then up | ⏯ |
| 缓一会儿再走 🇨🇳 | 🇬🇧 Slow down for a while and then go | ⏯ |